A clinical dietitian Leanne Ward, said that her weight loss process is slow. The first most important thing that everyone should remember is weight loss and fat loss are two different concepts. Many people lose 3 to 5 kg in the first week, and they think that it is good, but actually, they did not lose the real fat. They lose only muscle weight or water. Six treks gave by Leanne Ward to people for fat loss and maintained a toned figure.
The first is to eat vegetables, fruits, and salad every day. Consumption of at least 75grams of non-starchy vegetables. Avoiding intake of starchy vegetables such as potatoes, corn, and sweet potatoes because they are the rich source of carbohydrates. The meal must include zucchini, spinach, cabbage, and Broccoli. The second trek is the consumption of proteins evenly throughout the day. The third trek is to include healthy unsaturated fat in diet. Avocado, Salmon, Extra Virgin olive oil, and nuts this food mainly contain healthy unsaturated fats. Unsaturated fats are very important to decrease inflammation, and it makes persons active. According to the dietitian, eats a whole avocado along with eggs and feta is a healthy breakfast.
Eating carbohydrates in smarten way is the fourth trek. Carbohydrates are easily broken down in human bodies. An individual should eat fat or protein before a workout as it provides more energy to the body. The fifth tip is to eat mindfully. Trying eating slowly and finish every swallowed piece before taking the next. The final tip is about hydration. Drinking 1-2 glasses of water after every meal. Drink maximum water after having snacks. The above-mentioned treks lead to healthy and fit lifestyle.